Since ancient times, nuts have been a storehouse of useful ingredients and a champion among natural remedies for maintaining human health.
In most cases, men absolutely do not want to notice and recognize the first signs of an impending problem with potency. But the inexorable passage of time highlights the upcoming difficulties more and more, so you should find a way that is guaranteed and quickly helps to solve this unpleasant problem. Of course, modern pharmacology offers a huge number of different effective means to increase activity, but tasty and healthy natural nuts can improve the situation.
hard nuts
The energy and nutritional value of each fruit is priceless and great. Nutritionists argue that if there is no other food on Earth except the fruits of nuts and bushes, then by eating only them, a person will be able to get all the proteins, fats and carbohydrates necessary for health, natural mineral oils, vitamins, trace elements, starch and many other useful ingredients.
The composition of all nuts has approximately the same list of ingredients, so all their types have a stimulating effect on men. Specifically:
- The only proteins included in nuts are known amino acids: cystine, arginine, alanine. During their assimilation in a man's body, hormones responsible for erection, ejaculation, sperm quality and orgasm are synthesized.
- Polyunsaturated fatty acids, entering the digestive tract, contribute to the regular production of sex steroid hormones. Thanks to them, many of the processes that occur in the male body and are responsible for the sexual component work better and more stably.
- an impressive list of vitamins and trace elements that make up the fruit improve the quality of metabolic processes in the body and participate in the metabolic reactions of a man, including the genital area.
- natural antioxidant selenium, zinc compounds, iron and sulfur contribute to the synthesis of testosterone. Zinc, which is the main material for the production of testosterone, is especially important for maintaining potency.
- potassium and magnesium help the work of the heart and good heart activity is the key to successful intercourse.
- vitamins of groups B, PP, A and E in combination and separately effectively stimulate male libido and regular attraction to the opposite sex.
Nuts - friends of men's health
In nature, there are more than 30 types of different edible fruits in the shell, so first you need to understand which nuts are good for men for strength.
According to nutritionists, almost all nut fruits are useful for men's health. Therefore, answering the question that is relevant for men, "Which nuts are good for potency? " you can answer with confidence - choose the ones you like the most and eat for health. The main thing is that they are eaten daily, and not occasionally.
For this purpose, constant access to the kernels should be provided, for example, put a special small jar of nuts near the computer and enjoy your favorite fruits every day. You can also sprinkle on any salads, cottage cheese with chopped pit in the morning or make a mixture of nuts with honey and apples. The main thing is that nuts for potency in men should always be consumed fresh and raw, without heat treatment.
The most popular and affordable fruits
The best and most common nuts for men's health in our area are walnuts. They are economical and can be grown in your own garden. Walnuts are harvested annually, their cultivation does not cause many problems.
Walnut kernels rank first among their counterparts in terms of zinc content, contain a large number of various essential oils and healthy omega-3 fatty acids. Nutmeg can be eaten with cream or honey. It is recommended to eat at least 15-20 walnuts per day.
Almonds are an equally popular and beloved type of nut. The mild and pleasant taste, as well as the high level of vegetable protein and vitamins, have made almonds a common fruit in cooking and beyond. The amino acids and trace elements contained in almonds contribute to the elasticity of blood vessels, which in turn enhance male potency.
Since nuts affect men's strength, nutritionists advise to prepare a delicious and healthy almond drink in the morning. A high tone of activity will help you maintain 1 glass of milk, a few teaspoons of honey, 5 crushed almond kernels, and if you want, 2-3 cardamom seeds can be added to the drink.
Pine nuts for potency in men, according to the inhabitants of the North, are the most nutritious and healthy. And hazelnuts help to treat congestive prostatitis and have a positive effect on a man's nervous system.
Nutmeg fruit is no less useful: it is worth paying attention to men suffering from premature ejaculation. Whole nutmeg should be grated on a fine grater and mixed with milk and chopped banana. This cocktail perfectly stimulates the central nervous system and increases reproductive function.
Cashew is a recognized aphrodisiac and dietary nut. It contains much less fat than other varieties. Cashews are a nutritious and healthy representative of the fruit, which effectively strengthens the immune system and prevents prostate diseases.
conclusion
Many factors can weaken men's health - from age to constant stress and poor ecology. The main thing is not to succumb to a panic mood, but to find out the cause of the loss of potency and return to its previous sexual form.
The most effective helpers of the strong half of humanity are nuts. The use of these fruits should become a useful and regular habit for every grown man. Which nuts are useful for strength, which will help relieve mental and emotional stress, and which are contraindicated for certain ailments, your doctor can help you figure it out.
It should also be remembered that potency cannot be improved with the help of walnuts alone. It is affected by other factors - it is necessary to give up addictions, exercise regularly and monitor the diet. Only in this way can each person improve his strength.